Tag Archives: weight loss

FIXATE COOKBOOK REVIEW

This cookbook was created and designed by Autumn Calebrese, best known for her Beachbody Programs, 21 Day Fix, 21 Day Fix Extreme and soon to be released The Master’s Hammer and Chisel.  The cookbook was created to be helpful to those doing the 21 Day Fix programs and has become very popular so I decided to go ahead and purchase it to see what all the fuss is about! Although I am a Beachbody coach, I don’t automatically endorse everything that comes from them (shocking, I know) so after making quite a few of the recipes from the book, I thought I’d write a review and share my opinion. Read on for the Good, the Bad and the Verdict:

FIXATE-book-cover

THE GOOD:

  • There are 101 recipes in the book with options for vegan, vegetarian, paleo-friendly and gluten free diets.  All are clearly labelled at the top of the page with either V, VG, PF, GF or a combination thereof.
  • The cookbook has a neat layout, nice design, and beautiful pictures of each completed recipe.
  • The recipes are easy to make and will appeal to anyone looking to eat healthy.  Recipes like Chicken Noodle Soup, Easy Pizza, Raspberry Filled Cookie Bites, and Mexican Taco Meat aren’t likely to scare away people who have never been “healthy” eaters.
  • Simple but extremely useful kitchen tips for those who are new to making healthier food choices.
  • Fantastic Sauces and Dressings Section.
  • Container measurements so you can easily incorporate the recipes into the 21 Day Fix program, as well as complete nutritional information if you are doing your own thing.
  • The beginning of the book has some interesting personal info about Autumn, and while normally I might find this annoying in a cookbook, I found it rather interesting and fun to read.  Autumn is a genuine and likable person, who is never condescending or holier than thou in her wording and approach to healthy eating.
  • Autumn quickly corrected any Nutritional information mistakes found in the book with this updated list in .pdf format.

 

THE BAD:

  • I wasn’t too happy to see recipes that had dairy and soy as part of the ingredient list.  That being said, there weren’t a lot of them and dairy ingredients can always be substituted with non-dairy ones.  On page 22, Autumn explains why she included these ingredients in her cookbook.
  • Several recipes in the book include her grandmas homemade tomato sauce (page 81) to be made from scratch.  The truth is, any organic tomato sauce brand will do and be less of a hassle.  The recipe itself was fine, but not so extraordinary that it needed to be included as part of a few recipes.
  • Some recipes are too simple, to the point of being ridiculous.  Tuna salad scooped into a tomato, Poached egg on a slice of toast with a layer of steamed asparagus or Spreading hummus on a sliced cucumber and rolling it up with sliced red peppers …… Do we really need instructions on how to make any of that?  I suppose if you’ve never stepped foot into a kitchen or really can’t think outside the box, those recipes will be helpful but I felt it was completely unnecessary.

 

THE VERDICT:

Fixate is not a cookbook with recipes that will make you “ooh” and “aah” over all the amazing food but what it does have is healthy, doable and tasty recipes with a clear indication of portions per recipe using Autumn’s 21 Day Fix Food Containers.  Incidentally, if you don’t want to do the fitness program, but are interested in the cookbook, you can purchase the containers separately HERE.

Overall, I would say for the $20 it’s a worthwhile purchase, especially if you are following the program and need new ideas.  On the other hand, if you are an experienced healthy eater it might not be worth it for you.

Recipes I particularly enjoy and make often are the: Quinoa and bean salad (page 63), Toasted kale salad (page 69), Banana oat pancakes (page 95), Vegetable egg cups (page 119), Italian meatballs (page 153), Turkey sloppy joes (page 171), Zuchinni chips (page 203) and Chocolate chip cookies (page 211).  I haven’t made nearly all the recipes, so I am sure there will more to add to the list at a later date.  Share below what you like or dislike about the cookbook; I would love to read your comments and opinions. happy

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LEBERT EQUALIZER BARS

I’ll admit, I love getting new fitness equipment – to use personally or with my Personal Training clients – the way some women love buying shoes.  Maybe it’s weird, but new and innovative ways to exercise are very exciting to me!  That being said, some fitness equipment designed for home use are downright ridiculous – I won’t list them, but let’s just say *cough* Shopping Channel *cough* has some products that make me laugh; I sometimes watch the sales pitches late at night for pure amusement.

The good news is, my latest addition, the Lebert Equalizer Bars is a serious piece of fitness equipment that can get you real results. Actually, it’s 2 peices, as the product comes with 2 bars that you can work in a variety of  ways. I put off purchasing this particular item for a while because I thought, really, what can this do that free weights/TRX Suspension/Rip Trainer/Resistance Bands, etc., can’t?

I was pleasantly surprised that you can do an entire body workout using this product.  Depending on the positioning of the bars and/or your body placement, you can make the exercises easy if you’re a beginner or more advanced if you are looking for a real challenge. But what I really love about them is they weigh about 8 lb. each and can easily be taken to the park for a fun outdoor workout, or stored out of sight when you are done using them.  The weight of the bars also makes them useful for some traditional weight training exercises – initially I thought it was a little strange to be using them for bicep curls or shoulder press, but I realized it worked the muscles in a unique way that I think people will find enjoyable

Check out this cool video showing several different ways you can use the bars:

Some of the exercises shown in the video can obviously only be done if you have more than one set of bars or in a group setting, but even when working out alone there is a tremendous variety in the movements you can do.  If you’ve been looking for a simple, inexpensive piece of home fitness equipment that won’t take up a lot of space, then this one is definitely for you.

Here are the Product Specifications:

As I mentioned Each Equalizer bar weighs about 8 pounds.  The bars come in 3 colors – yellow, pink or lime.  While I have a hard time using fitness equipment that is pink (shiny silver or black are my go-to fitness equipment colors), the yellow was the least girly of the 3 so I went with that.  But hey, if you want to go pink and matchy-matchy with your workout outfit, please be my guest – if you feel good, you will use it, right?

The dimensions are 28-1/2 inches high by 25 inches wide, although you can purchase the “Lebert Big Boy T-Legs” separately to make the bars a few inches taller if you are over 6 feet tall.  I am 5’10 and do not have an issue with them as is, but I can see if I was any taller I’d want that extra height.  It has been tested to support up to 400 pounds of body weight so this isn’t some flimsy piece of garbage that will break, even if you have a lot of weight to lose!  The Equalizers can easily be stacked together, taking up little storage space.

Package includes 2 Elebert equalizer barsqualizer Bars, a Beginner/Intermediate Workout DVD with Marc Lebert (the creator of the Lebert Bars, among other useful fitness products) and a laminated poster depicting proper form for some of the more popular exercises.

Click HERE to purchase or if you just want to learn more about what the Lebert Equalizer Bars can do for you.

 

Please note:

  • The links above, as many on this site, are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you.
  • If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link.
  • I have not been compensated in any way for review of this or any other product recommended on this site.
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POLITE WAYS TO TURN DOWN FOOD

weight, Rebecca Lazar - POLITE WAYS TO TURN DOWN FOODHave you ever gone to someone’s house for dinner or to a party where the hostess is relentlessly trying to shove food down your throat?

I have.

Sometimes, this is a genuine effort on the part of the hostess to get everyone to enjoy the party and/or impress the guests with her culinary skills.  That’s ok, I totally respect that.  It becomes an issue, however, when the person tries to get you to eat unhealthy or high fat foods that you have chosen to try and limit, whether to lose weight or simply to lead a healthier lifestyle.

I’ll never forget the time I was literally made to feel like I was out of my mind for not wanting to eat nitrate-filled fatty pastrami covered in flaky pastry dough.While I could see my arteries harden just looking at it, when I tried to politely decline, the hostess got insulted, turned to her freind and said “She’s, you know, a Nutritionist,” with the word Nutritionist emphatically whispered like I had some G-dforsaken disease.  Well, that was many years ago, and I have since learned a thing or two about how to tactfully avoid eating what I feel is too unhealthy or too fattening without insulting the person attempting to feed me.  I’d like to share these tips with you so you can feel empowered as opposed to guilty when confronted with these situations.

Here are some great responses for that pushy friend/hostess:

The STALL TACTIC:  “I can’t wait to try some in a few minutes.”  Since you are not exactly turning the person down, they feel that they’ve won and will drop the subject.  You can use the stall tactic several times, if necessary, but hopefully you won’t need to because your hostess will have moved on to her next victim.

The I’M SO FULL routine: “I wish that I hadn’t eaten such a late lunch, but I’m stuffed.” No one can refute your statement about being full, but if they are still persistent, then let them know that having one more bite may make you throw up sick .  Quite possibly on their beautiful new carpet.  Ok, maybe that’s a little harsh, but you get the point…..and so will she.

The FOOD RESTRICTION Response: “Oh man, that looks good! Too bad my Doctor says I can’t have ___________.” Even the pushiest people are likely to back off when they hear you have a diet restriction. Especially if that restriction came from a Doctor.  The trick is, if you say that you aren’t eating gluten, for example, then don’t reach for a bread roll.  If you don’t think you can be consistent, then just say you are looking into your chronic digestive issues and are avoiding foods that aren’t completely natural, until you know what’s going on.  You can finish with “I know, crazy, right?”

SPREAD THE FOOD AROUND:  This is for when someone actually puts food on your plate that you didn’t want.  Simply spread it around your plate to make it look like you took a few bites.  Usually, nobody will notice, but if they do, and have the audacity to comment on it, refer back to the STALL TACTIC.

KILL THEM WITH KINDNESS:  This one is for the passive aggressive comments such as “Oh my G-d, look at you, you’ve lost so much weight, soon you can hide behind a telephone pole!” or “Wow, you are always watching what you eat, I don’t know how you do it,” or my personal favorite “Come ON, one bite won’t hurt you.” Kill them with kindness by responding “Thank you for noticing the healthy changes I’ve been making. Your support means a lot.”  Even if their words weren’t meant as a compliment, why not just take it that way?

If all else fails, you may have to find the nearest potted plant to toss the food into when nobody is looking.  Noooo, I’m only kidding winking .

Keep in mind that a true friend will never sabotage your efforts but will help you along the way towards reaching your health and fitness goals!

 

 

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