Losing weight is undoubtedly one of the most challenging goals many people face today, not to mention the most frustrating! There are so many fad diets and diet programs out there that it is extremely confusing to know which one is the “best” or will make you lose the most weight. Compounding that is the fact that what works for one person doesn’t always work for someone else.
The weight loss program at Real Health & Fitness is a simple, easy to follow, realistic 12-week program that was designed by medical professionals and nutrition experts, using scientific-based evidence for turning your body into a fat-burning machine. It has helped numerous people just like you lose the excess bodyfat and feel great, not to mention slow down the aging process by avoiding foods known to cause disease or harm to the body.
What makes this program different? First and foremost, you will be eating REAL food, not “phood” (artifical food), and you will learn how to make healthy food choices for the rest of your life. Second, each week of the 12-week program you will LEARN all about how the body functions in relation to the foods you eat. Think of it as an educational program not only for your weight loss goal, but for your health as well, as they are most definitely connected. Once you understand WHY you should avoid certain foods and the detrimental effects they can have on your body, it becomes a lot easier to steer clear of them.
No more crash dieting, yo-yo dieting, severely restricting calories to the point of starvation, injections, or avoiding carbs (your body NEEDS carbs……just not the nutritionally void ones like 100% white bread)! You’ll get additional benefits as well: lower cholesterol, clearer skin, better bowel movements and improved cardiovascular function, to name a few. And you’ll do all this without feeling hungry all the time. You will not have to exercise to the point of exhaustion; moderate levels of activity will be recommended to you based on your fitness level and weight loss goals.
The program includes a 90-minute initial consultation including a comprehensive analysis to determine the amount of food you will be eating each day, based on your ideal weight, your current level of bodyfat and the amount of calories your body actually burns at rest, as well as a discussion of any medical tests and/or bloodwork that you may bring with you from your medical doctor. You will receive a binder with details of all the information you need to get started, at no extra cost.
11-weekly follow-up visits are included, at 30 minutes each, where your progress will be monitored carefully and you will continue to learn how to progress and move toward your goal.
Weight loss is typically 1-2 lbs./week for women and 2-4 lbs./week for men. This level of weight loss is the ONLY way to guarantee permanent, healthy weight loss.
Note: A maintenance program is available after you have reached your weight loss goal.