Real Health

When we are healthy, we feel good, we look good and we have energy.  Every one of our cells is properly nourished and cared for to provide the best, cleanest “fuel” for our bodies.  How do we accomplish this? In this day and age, with toxicity from chemicals and preservatives in our food, environmental pollution, food allergies and daily stressors, it is definitely not easy.

Improper diet and nutrition are often not recognized as underlying causes of health problems, some of which are:

  • Respiratory infections
  • Arthritis
  • Diabetes
  • Skin Conditions
  • Hormonal Imbalances
  • Autoimmune Diseases
  • PMS
  • ADHD
  • Allergies
  • Digestive Disorders
  • High Cholesterol
  • Migraines

What this means is that in order to maintain or achieve good health, you have to know what to eat first and foremost.  Everyone is different and while one person may fare better on a higher protein, low carbohydrate food intake, for example, another person’s health challenge may require an alkaline plant-based food program.  This is where a Registered Holistic Nutritionist comes in, with proper training to determine which dietary program will work best for you, as well as the appropriate supplements and/or remedies that may be required.

Since every individual, from infant to mature adult, is biochemically unique, health imbalances are evaluated through questionnaires, non-invasive health analysis, and LAB TESTING when necessary. A personalized program is then designed with dietary guidelines and recommended vitamins, minerals, herbal supplements, aromatherapy and/or BIOTHERAPEUTIC DRAINAGE formulas that encourage the body to heal itself.

A note about supplements:  Not all supplements are created equal.  Many have fillers and unhealthy ingredients and/or allergens in their formulas.  For your convenience and better health, the recommended professional quality supplement brands are available for purchase in our online SUPPLEMENT DISPENSARY.

Lab Testing

Don't feel well but have no idea why? Uncover the hidden causes of your health issues with the help of diagnostic laboratory testing.


Medically based and scientifically proven, a number of tests are available at Real Health & Fitness, including food sensitivity testing, toxic metal assessment, hormone profiles and more. For detailed information about lab testing, please click HERE.

REAL Food Shopping

Have you ever gone to the health food store or grocery store with renewed excitement to start eating healthier only to be thoroughly confused by all the labels on the food products?


At Real Health & Fitness, you have the opportunity to go to the store with a trained professional to help you out. Learn how to read labels properly, which ingredients to always avoid and which foods to buy that will be beneficial to you and your family. Get new ideas for meal planning and discover healthy substitutions for the foods you currently enjoy.