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		<title>MUM&#8217;S ORIGINAL SUPERFOODS</title>
		<link>http://www.realhealthandfitness.com/mums-original-superfoods/</link>
		<comments>http://www.realhealthandfitness.com/mums-original-superfoods/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:00:55 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Online Specials]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[banana powder]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[himalayan salt]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.realhealthandfitness.com/?p=3140</guid>
		<description><![CDATA[I recently came across a product line called Mum&#8217;s Original that I feel deserves a whole blog post, not just a Facebook or Twitter mention!  And you know, when I devote a whole post to something, it HAS to be &#8230; <a href="http://www.realhealthandfitness.com/mums-original-superfoods/">more +</a>]]></description>
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		<title>THE BEST VEGAN PROTEIN POWDER</title>
		<link>http://www.realhealthandfitness.com/the-best-vegan-protein-powder/</link>
		<comments>http://www.realhealthandfitness.com/the-best-vegan-protein-powder/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:01:47 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Online Specials]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[rice protein]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.realhealthandfitness.com/?p=2579</guid>
		<description><![CDATA[Like many of you, after a workout I want to have some protein but usually can&#8217;t stomach the idea of a meal so I turn to protein powders.  The problem is, many people, myself included, are sensitive to whey protein, &#8230; <a href="http://www.realhealthandfitness.com/the-best-vegan-protein-powder/">more +</a>]]></description>
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		<title>APRIL 2013 GIVEAWAY!</title>
		<link>http://www.realhealthandfitness.com/april-2013-giveaway/</link>
		<comments>http://www.realhealthandfitness.com/april-2013-giveaway/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 03:23:50 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Giveaways!]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[body lotion]]></category>
		<category><![CDATA[body wash]]></category>
		<category><![CDATA[pacifica]]></category>
		<category><![CDATA[perfume]]></category>

		<guid isPermaLink="false">http://www.realhealthandfitness.com/?p=2565</guid>
		<description><![CDATA[Just in time for Spring &#8211; well, let&#8217;s just all pretend it&#8217;s Spring here in Toronto, shall we? &#8211; you can win this terrific kit from Pacifica Perfume, a brand I love for their natural products,  formulated without: Animal testing, &#8230; <a href="http://www.realhealthandfitness.com/april-2013-giveaway/">more +</a>]]></description>
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		<title>THE PERFECT MATCHA LATTE</title>
		<link>http://www.realhealthandfitness.com/the-perfect-matcha-latte/</link>
		<comments>http://www.realhealthandfitness.com/the-perfect-matcha-latte/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:18:32 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[matcha]]></category>

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		<description><![CDATA[Matcha green tea is, in a word, amazing.  It is a powerful detoxifier, has vitamins, minerals, antioxidants &#8211; twenty times more than pomegranites or blueberries &#8211; and amino acids.  Consider this: in order to match the potency of matcha, you &#8230; <a href="http://www.realhealthandfitness.com/the-perfect-matcha-latte/">more +</a>]]></description>
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		<title>WHAT TO EAT FOR BREAKFAST</title>
		<link>http://www.realhealthandfitness.com/what-to-eat-for-breakfast/</link>
		<comments>http://www.realhealthandfitness.com/what-to-eat-for-breakfast/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 19:21:21 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[matcha green tea]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutribullet]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://www.realhealthandfitness.com/?p=2411</guid>
		<description><![CDATA[One of the most common questions I get asked is &#8220;What should I eat for breakfast?&#8221; If I pause for even a half a second, that question gets asked again, in the slightly modified version of  &#8220;What do YOU eat &#8230; <a href="http://www.realhealthandfitness.com/what-to-eat-for-breakfast/">more +</a>]]></description>
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		<title>EASY SPROUTING</title>
		<link>http://www.realhealthandfitness.com/easy-sprouting/</link>
		<comments>http://www.realhealthandfitness.com/easy-sprouting/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 17:55:07 +0000</pubDate>
		<dc:creator>Rebecca Lazar</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://www.realhealthandfitness.com/?p=2326</guid>
		<description><![CDATA[A few months ago after browsing in the health food store, I bought a sprouting jar and some sprouting seeds and followed the directions on the package.  Unfortunately, all I got after a few days was a jar of bad &#8230; <a href="http://www.realhealthandfitness.com/easy-sprouting/">more +</a>]]></description>
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