Supplements

HIGHEST QUALITY FISH AND OMEGA-3 FATTY ACIDS

We all know that salmon is good for you and for your heart.  This is because salmon contains high amounts of Omega-3 fatty acids, specifically EPA and DHA, which are essential to human life and support optimal health in key organs, systems, and life stages*:

  • Aging
  • Vision
  • Metabolism
  • Inflammation
  • Cardiovascular
  • Fetal development
  • Skin, hair, and nails
  • Joints and movement
  • Cognition (thinking), attention, mood, and memory

The only problem is, most salmon – especially at your local grocery store –  is farm raised.  This means that the fish are fed a diet that contains high levels of contaminants which actually cause a lowering of the salmon’s Omega-3 levels, in addition to the threat of mercury, PCBs, and other toxins.

If that doesn’t sound disturbing enough for you, consider this: Farm raised salmon become so unnatural looking that fish farmers often inject them with an orange-colored dye to make them look like “real” salmon.  They can literally choose from a color wheel, similar to what you would find at a paint store, to decide how orange they want the fish to look.  Ew.

In 2004, the Los Angeles Times reported a study that “focused on commercially raised salmon in both the Atlantic and Pacific. It found roughly 10 times more PCBs, dioxins, and pesticide residues in farmed salmon than in the wild variety.”

Finding unpolluted sources of salmon is becoming more and more difficult; that’s why I’m happy to tell you about Vital Choice, a company that is not only committed to providing consumers with high quality wild fish and other organic foods, but also manufactures what many Nutrition experts believe to be the highest quality fish oil available on the market in the form of pure wild caught Alaskan salmon oil.

Lets take a look and see why I recommend Vital Choice Salmon Oil over other brands.  It is:

  • Gluten-free
  • Made with fish gelatin capsules
  • Virgin, whole, natural, unrefined
  • Purity and potency certified by NSF
  • Pure Wild Alaskan Sockeye Salmon Oil
  • Certified sustainable by the Marine Stewardship Council (MSC)
  • 600mg omega-3s per serving (with 240mg EPA + 220mg DHA)
  • Contains no artificial preservatives, color, dairy, starch, wheat, yeast, sugar, or soy

Their whole, unrefined, certified-pure virgin Omega-3 Sockeye Salmon Oil is extracted from wild Alaskan sockeye within hours of harvest. The brilliant orange color, which you won’t find in other Salmon Oil supplements, comes from astaxanthin: a potent antioxidant pigment that wild sockeye acquire by eating krill and other zooplankton.

Standard Omega-3 supplements contain oils from different types of fish which vary widely purity and fat composition. The oils have to undergo chemical refinement to ensure their safety and to consistently provide predictable levels and ratios of omega-3 EPA and DHA. In contrast, because it comes from extraordinarily pure fish, Vital Choice Wild Alaskan Sockeye Salmon Oil does not need to undergo chemical refining.  This is not to say that other fish oil brands are “bad.” There are excellent brands of different types of fish oil on the market; I simply believe that its whole-food attributes make Vital Choice Salmon Oil a rare and powerfully health-promoting omega-3 supplement.  It’s also the one I now personally use on a daily basis  and hope you will consider it to benefit your health as well!

You can purchase Vitality Choice products HERE.  While as of now they only ship their food products to the US, their specialized supplements can be shipped to Canada as well.

Please note:  The links above, as many on this site, are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link and I have not been compensated in any way for review of this or any other product recommended on this site.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Read More

10 SUPPLEMENTS TO HELP BUILD LEAN MUSCLE

Lean muscleSome people can literally look at a free weight and get beautifully sculped and defined muscles.  Others, like myself, can lift a lot heavier weight than we seem on first glance and yet the muscle growth and definition takes a longer time and a lot more hard work.  Mind you, I’m not talking about the muscle-bound women found in bodybuilding magazines, (sorry, but ew), rather the lean and defined muscular look like the girl shown at right.

So, how does one put on lean muscle?  Well, with commitment to the right exercise program  you CAN change the shape of your body but there are also a number of supplements that can help get you there. These supplements can be used to boost energy levels. That being said, if you aren’t eating a clean, healthy diet (no chemicals, additives, preservatives, artificial sweeteners, refined sugars, GMOs, etc), then don’t waste your money ordering a truckload of supplements because all it will do is add further stress to an already exhausted liver.  Once you are committed to these lifestyle changes, then adding some of the following supplements is the next logical step.  While these are not the only beneficial supplements for weight training by any means, they are simply the ones I either personally use and/or have recommended to my clients with good results (in no particular order):

1. BCAAs: Branched Chain Amino Acids are 3 amino acids (isoleucine, leucine and valine) that may help you have increased energy during your workouts.  They are also involved in creating new muscle tissue and can help protect your muscles from the catabolic (muscle breakdown) effect of dieting.

Preferred brand: The powder form from AOR, which has no other ingredients; It tastes a little bitter on it’s own though, so I recommend adding a tsp of TruviaDosage: 1 scoop with water before and/or after your workout.

2. CLA: An omega 6 fatty acid, Conjugated Linoleic Acid is different than other omega-6 fats in that it supports fat loss while promoting muscle growth and strength.

Preferred brand:  Genestra  Dosage: Take 1 cap  3x/day with meals.

3. B-Complex: B-vitamins help your body derive energy from the food you eat and helps get oxygen to muscle tissue.  Certain B vitamins also help the body use the protein you’re eating to help build muscle properly.

Preferred brand: While many professional brands make good quality B-complex formulas, I like Orti B from Genestra  Dosage: 1 capsule/day with a meal, but there are plenty of other protein products that you can get yourself.

4. Magnesium: Without Magnesium the body cannot produce adenosine tri-phosphate (ATP). ATP transports chemical energy within cells for metabolism and is critically important in building lean muscle.  If you have muscle or joint pain or spasms, magnesium may help to relax your muscles and ease the aches. Additionally, magnesium helps to block excess calcium from depositing in your muscles.  I recommend Magnesium Bisglycinate since it’s readily absorbable and easier on the digestive system than other forms.

Preferred Brand: CanPrev.  Dosage: 1 – 2 capsules/day.

5. Matcha Tea: While you can take Green Tea Extract in supplement form, I prefer to drink it in my tea! Green tea extract contains EGCG – epigallocatechen gallate – which helps muscle recovery after intense workouts, and increases metabolic rate and fat burning.  To learn more about matcha tea and how to make the perfect latte to replace your morning coffee, click HERE.

Preferred Brand: DoMatcha  Dosage: 2 cups/day

6. Bovine Colostrum:  Yep, that’s exactly what it sounds like but it’s not as weird as you might think! Colostrum is the initial type of breast milk mothers produce during pregnancy and for several days after giving birth.  It has high levels of protein, fat-soluble vitamins, minerals and antibodies called immunoglobulins. (The molecular structure of colostrum from cows is identical to human colostrum).  Several studies suggest that colostrum supplements may improve exercise performance and increase lean body mass, especially during periods of high-intensity training and recovery from high-intensity training.

Preferred brand: SurThrival, which is not de-fatted like other brands, is verified 6 Hour Colostrum, tested to be free from herbicides, antibiotics and hormones, and taken only after baby calves have had their share.  You can purchase SurThrival Colostrum HEREDosage: 3 capsules, 2x/day on an empty stomach.

7. Vitamin C:  Vitamin C fights free radicals created by weight training, reduces cortisol production (cortisol breaks down muscle tissue and tends to promote extra abdominal fat storage), and helps decrease muscle soreness.

Preferred brand: AOR – Vitamin C with Bioflavanoids  Dosage: 1 capsule/day with a meal.

8. L- Glutamine: An amino acid, L-glutamine has many benefits including improved muscular recovery, lower levels of muscular pain, and reduced risk of muscle breakdown.  Additionally, it’s very beneficial for intestinal health, so you will be able to utilize all the nutrients you eat in your diet, which in turn helps build lean muscle.

Preferred brand: AOR  Dosage: 1 capsule, 2x/day.

9. Coconut Oil:  Coconut oil improves endurance and athletic performance, promotes fat burning, and maintains muscle mass.  What this means is that it is one of the best ways to get lean AND ripped.  Many people are afraid of the fat content in coconut oil but I assure you it’s very different than other types of fat.  Learn more about the benefits of coconut oil HERE.

Preferred brand:  Spectrum Naturals – Coconut Oil Unrefined  Dosage:  1 teaspoon, 1 – 3 times per day, preferably before and after your workout.

10. Whey protein: Due to its complete protein content, Whey protein, derived from cow’s milk, helps increase muscle mass while decreasing body fat.  It also helps enhance exercise performance and protect against free radicals.  While there are many brands and types of whey protein, one thing is certain: steer clear of brands made with artificial sweeteners such as aspartame and Aculfame K.  There is also some debate as to whether it is better to use Whey protein in concentrate or isolate form – each have pros and cons.  For example, whey concentrates contain high amounts of lactose, which many people are sensitive to, however they contain more health promoting compounds.  Isolates, on the other hand, are more rapidly absorbed and contain higher amounts of protein.

Preferred brand:  (Kosher-certified)  Integrated Supplements; For those who do not require Kosher certification, I prefer the comprehensive combination of healthy ingredients in Shakeology (they have 2 vegan options as well which contain plant-based proteins instead of whey if you are sensitive/allergic to whey protein and want to help build lean muscle).  Dosage: 1 serving per day.

[Note: unless indicated otherwise with a website or Amazon affiliate link, items discussed above are available for purchase in our Online Dispensary.  If you sign up for our monthly newsletters, you will receive 15% off all available supplements.]

Have you tried any of the above items? I’d love to hear your feedback on the supplements that worked for you and the ones you felt were a waste of time or money.

Read More

BEAUTIFULLY HEALTHY EVENT MARCH 2014

Attention Ladies:  come join us on March 23, 2014 for this fabulous, FREE event! RSVP to reserve your spot and book your free consultations – spaces are limited.  Please spread the word and share with friends.  We look forward to seeing you all there!

Beautifully Healthy Event

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have specific beauty consult questions regarding this event, please contact Rina; for health & fitness info contact us.

Read More

A LOOK AT CAMELINA OIL

indexWhen I first heard of Camelina oil, also known as “false flax” because of its visual similarity to regular flax, I was intrigued.  The seed oil of Camelina contains an exceptional amount (up to 45 per cent) of omega-3 fatty acids, as well as a unique antioxidant complex making the oil very stable and resistant to heat and rancidity. Unlike flax oil or any other omega-3 oil, Camelina oil can be used not only as a well-balanced omega-3 supplement, but also as a health-promoting everyday cooking oil since heat does not destroy it’s chemical makeup and health benefits.

Omega-3 fatty acids, essential to our health, have been almost entirely forced out of the everyday North American diet by the commercialization of our food supply. In recent years, extensive research and numerous clinical studies have confirmed that omega-3 fats are involved in vital physiological processes in our bodies, and that not consuming enough may cause or aggravate many serious medical problems and conditions, including atherosclerosis, hypertension, arthritis, irritable bowel syndrome, dermatitis, asthma, ADHD, and even cancer. Therefore, adding a good source of omega-3 fatty acids to your diet is believed to be a good way of improving or preventing these conditions. The question of what constitutes the best source of omega-3 supplementation is, however, still being debated.  While I have always recommended fish oil and/or flax oil as dietary supplements for omega-3 fats, some people do not like taking fish oil because of the taste or the concern of the purity of the product; The problems with flax oil are that it cannot be used for cooking, it becomes rancid after a few weeks and it doesn’t taste all that good.

Camelina oil seems to be the answer to all these issues, so why not give it a try and see if you like it?  Some people describe the taste as “nutty” and others as “earthy” but when I opened my first bottle, I have to admit I was disappointed because it just smelled…..strange.  But I figured I’d give it a shot anyway so the first thing I made with it was a chicken and vegetable stir-fry.  I’m so glad I didn’t base my opinion on that first smell, because the stir-fry not only smelled delicious, it tasted great as well.

With further experimentation, I learned that Camelina oil is excellent in any type of vegetable stir fry, grilled veggies, salad, chicken or meat but I would personally avoid it for some fish and any sweet dishes or baked goods.

How does Camelina oil stack up to other oils I recommend for cooking and/or every day use, namely cold-pressed olive oil, coconut oil or grapeseed oil? Camelina oil has the most balanced fatty acid ratio between Omega 3, Omega 6, Omega 9 and Saturated Fats.  With this favourable balance, the health benefits include lowered cholesterol, lowered blood pressure and anti-inflammatory properties.

The brand I use is by three farmers, a Canadian company based in Saskatchewan.  Their oils are GMO-free, Certified OU Kosher, and available in regular or flavored varieties.  To learn more about three farmers as well as more details about Camelina oil in general,  CLICK HERE.

Would love to hear your comments and feedback if you have tried this versatile oil!

 

Read More

FLU PREVENTION & TREATMENT

I occasionally start arguments when I tell people I do NOT recommend the flu shot.  Oh well, I just love stirring trouble big grin .  Well, instead of arguing the valid reasons why you shouldn’t get it, I will just offer you the best ways to help strengthen your immune system and treat a cold or flu the natural way, using supplements & eating healthy:

SUPPLEMENTS

Antioxidants: Vitamins A, C, and E boost the immune system by increasing the white blood cells that fight disease, and blocking the enzyme neuraminidase, which viruses need in order to reproduce. A good quality antioxidant formula will do the trick.

Garlic: A very effective anti-viral (not to mention anti-fungal), it’s no wonder that our grandparents and great-grandparents used it for pretty much whatever ailed them. It’s best used raw and crushed within one hour of crushing; although enteric coated capsules are available (the capsule doesn’t break down until it reaches the intestines) so now we can actually consume garlic and still go out in public.

Resveratrol: In addition to inhibiting neuraminidase, Resveratrol also sends a message to cells to stop manufacturing viruses. This anti-viral found naturally in red wine, peanuts, raisins and red grapes but is more effective taken in supplement form, unless you’d like to drink many, many glasses of red wine daily–while this might be tempting, I don’t recommend it winking

Vitamin D: Plays an important role in the body’s immune defense system, so it’s a good idea to take 1000 IU of Vitamin D daily, especially during the winter months or if you always use sunscreen. If you are low in Vitamin D, as indicated through a blood test, you may have to take more for optimum health.

Green Tea: Another effective anti-viral, this can be taken in supplement form, although I prefer the actual tea. Green tea is high in antioxidants and low in caffeine, although if you are sensitive to caffeine like I am, decaf green tea is available.

Pro-biotics: Natural bacteria in the gut are essential to maintaining proper health (not to mention digestive function). It never hurts to take this important supplement, especially for people who have received repeated courses of antibiotics.

Echinacea: One of the more popular supplements, Echinacea helps stimulate the immune system and fight viral infections. (Do not use if you are allergic to daisies or ragweed. If you have asthma or a general propensity for allergies, you’re also more likely to have an allergic reaction to Echinacea, so it’s best to avoid in that case).

Influenzinum or Mucococinum: A homeopathic flu prevention remedy taken typically once a week or every 2 weeks during the flu season. (Do not take these if you are pregnant or have an auto-immune disorder).

DIET

Say no to sugar, additives, preservatives, and artificial food coloring: I know this is a tough one, but these items weaken the immune system and make it more likely that you will get sick.

Limit dairy products: Dairy products increase mucus production, certainly not helpful for a cold or flu.

• And of course, drink lots of water: This helps to flush toxins out of your body.

OTHER METHODS

Wash your hands. Purell your hands. You know the drill. Coming in contact with germs doesn’t mean you have to get sick. Washing your hands is a simple and effective way to destroy bacteria and viruses.

Gargle with salt water and clean your nose with salt water on a q-tip: Sounds hokey, but this is actually medical professional advice, not alternative medicine! Since it takes some time for the virus to take hold, much like washing your hands, these methods can kill it where it enters so it doesn’t spread.

Get enough sleep and try to relax: Do not under-estimate this one. Stress wreaks havoc on the immune system and makes you more susceptible to getting sick.

If you still catch that cold or the flu, the supplements listed as preventatives can also be taken to reduce the symptoms & duration, but here are some additional ones that help destroy the virus:

Oil of Oregano: Study outcomes vary on its effectiveness against flu, although for the common cold, much like that Buckley’s commercial, “it tastes disgusting but it works”.

St. Johns Wort: Oddly enough, this herb has nothing to do with warts. It’s normally used as an anti-depressant but it is also a very potent anti-viral. (Do not take if you are on prescription anti-depressants).

Olive Leaf Extract: Helps eliminate the flu virus by interfering with certain amino acid production processes.

Goldenseal and Elderberry: Two more excellent flu fighters.

Now, before you run out and buy every item I listed here, please note that not all supplements are created equal. The cheaper ones have fillers, binders and coatings that make them not break down as easily, and are certainly not absorbed well by the body. They may also contain much less of the active ingredient(s) than a high-quality supplement, and some have even been found to contain toxins. It’s better to spend a little more and get good quality supplements from a health care professional or at a reputable health food store. There, you will also find combination formulas that contain many of the ingredients mentioned in one easy to take capsule 2 or 3 times daily.

Additionally, please do not give any of the items listed to children because not only do you have to be careful with dosing, some are simply not safe for kids. However there are some herbal remedies, such as Echinacea, Goldenseal and Elderberry that are available in liquid form (tinctures) that are specifically designed for children. If you are unsure, it is always best to consult with a natural health practitioner. That being said, the homeopathic remedies listed below can be safely used for younger kids (and adults as well) to reduce the severity and duration of flu symptoms. Give 3 pellets, 3 times a day of your chosen remedy, 15 minutes away from food or drinks. If there’s no improvement after 3 doses, switch to a different remedy. If there is some improvement, stop the remedy and only give again if and when those same symptoms return.

Gelsemium, 30ch: A flu remedy when the symptom picture is complete and utter exhaustion.

Bryonia, 30ch: The remedy to try when everything in the body hurts, especially if there is a headache, cough, and irritability.

Mercurius solubilis, 30ch: for a lingering flu that just doesn’t seem to go away. Symptoms include sore throat and tender, swollen glands.

Wishing everyone a great Holiday Season!

This article was written exclusively for the Toronto Jewish Family Magazine and first appeared in their November 2012 issue.

Read More
Page 1 of 3123

On Twitter

On Facebook