FLU PREVENTION & TREATMENT
I occasionally start arguments when I tell people I do NOT recommend the flu shot. Oh well, I just love stirring trouble . Well, instead of arguing the valid reasons why you shouldn’t get it, I will just offer you … more +
UNDERSTANDING ESSENTIAL FATTY ACIDS
What are Essential Fatty Acids (or EFA’s as they are commonly known), and why are they so darn essential? Essential fatty acids play a very important role in the prevention of cancer and heart disease, help reduce and prevent inflammatory … more +
CHOOSING THE RIGHT SUPPLEMENTS
Have you ever walked into a natural health store and looked at shelves and shelves of supplements and had no clue what you were supposed to be looking for? You have a feeling you should be taking something to make … more +
THE TRUTH ABOUT HOLISTIC NUTRITION & SUPPLEMENTS
“I have been getting these headaches lately, what can I take?” Or, “I don’t know why, but my stomach has been bothering me lately I need a supplement to fix it.” These are a couple of examples of the questions … more +
SUPPLEMENTS FOR A COUGH OR SORE THROAT
Welcome to my first video blog where I discuss my supplement suggestions for a sore throat, cough or cold. I use them personally because they really work! Please note: these supplements may not be suitable for everyone, always consult with … more +
ORTHODOX JUDIASM & KOSHER-CERTIFIED SUPPLEMENTS
If you aren’t Jewish, you don’t have to bother reading this. In this topic of kosher supplements, consider yourself lucky that you can consume whatever you want. Cow adrenal glands? Sure, why not. Shark cartilage? Excellent. Basically you can move … more +
NATURAL ALTERNATIVES TO ANTI-DEPRESSANTS
I was watching TV last night when a commercial for an anti-depressant pharmaceutical drug came on. The commercial started off with the usual “Do you or a loved one suffer from depression? Well, the drug [fill in popular anti-depressant drug … more +
REBECCA’S BLOG
Hi everyone…..I hope you will enjoy reading my informative blog, about everything and anything fitness and health related. At times I will also be sharing my personal experiences with you on my own quest to remain fit and healthy in … more +
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