Ultimately, the cells in our bodies are built from the raw materials we eat. The more suitable our food choices are to our specific requirements, the better cell structures we can build. Sometimes, though, food alone is not enough to solve health challenges and a Registered Nutritionist is trained to design personalized dietary supplement programs.
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Coming to Real Health & Fitness for personal training sessions is different than having a Personal Trainer at a gym. You don’t have to pay membership fees in addition to the sessions. Your workout time is yours alone in a private studio, coveniently located just North of Toronto, in Thornhill, Ontario.
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MUM’S ORIGINAL SUPERFOODS
I recently came across a product line called Mum’s Original that I feel deserves a whole blog post, not just a Facebook or Twitter mention! And you know, when I devote a whole post to something, it HAS to be … more +
THE BEST VEGAN PROTEIN POWDER
Like many of you, after a workout I want to have some protein but usually can’t stomach the idea of a meal so I turn to protein powders. The problem is, many people, myself included, are sensitive to whey protein, … more +
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